[70s] D1: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2018
36 minutes
23 sets, 240 reps
34060 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 12 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 8 x 165 lbs
Set 6: 7 x 165 lbs
Set 7: 6 x 165 lbs

Total: 7725 lbs

3. Back Extensions

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Squats (hack)

Set 1: 12 x 135 lbs
Set 2: 11 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4455 lbs

5. Leg Extensions

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3700 lbs

6. Calf Raises (standing)

Set 1: 15 x 270 lbs
Set 2: 13 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 10 x 270 lbs

Total: 13500 lbs

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