[70s] D2: Chest and Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 24th, 2018
1 h
28 sets, 244 reps
25017 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 8 x 210 lbs
Set 4: 7 x 205 lbs
Set 5: 6 x 205 lbs

Total: 5575 lbs

2. Rack Pull

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 7 x 315 lbs
Set 5: 6 x 315 lbs

Total: 7125 lbs

3. Bench Press (incline dumbbell)

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2170 lbs

4. Pull-ups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5920 lbs

5. Cable Crossovers (ladder)

Set 1: 15 x 10 lbs
Set 2: 12 x 13 lbs
Set 3: 11 x 17 lbs
Set 4: 10 x 20 lbs
Set 5: 8 x 23 lbs

Total: 877 lbs

6. Single-handed Rows (dumbbell)

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1850 lbs

7. Weighted Crunch Machine

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

Name

Set	Wdh.	Gewicht	Voriges
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