[70s] D2: Chest and Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 4th, 2019
1 h
25 sets, 253 reps
9673.31 lbs

1. External Rotations (cables)

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Lat Pulldowns

Set 1: 15 x 19.28 lbs
Set 2: 15 x 19.28 lbs

Total: 578.33 lbs

3. Rack Pull

Set 1: 5 x 61.23 lbs
Set 2: 8 x 102.06 lbs
Set 3: 7 x 124.74 lbs
Set 4: 6 x 142.88 lbs

Total: 2853.1 lbs

4. Bench Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 10 x 88.45 lbs

Total: 1292.74 lbs

5. Pull Ups & Chin Ups

Set 1: 10 x 83.91 lbs
Set 2: 9 x 83.91 lbs
Set 3: 8 x 83.91 lbs

Total: 2265.69 lbs

6. Bench Press (incline dumbbell)

Set 1: 12 x 34.02 lbs
Set 2: 9 x 34.02 lbs
Set 3: 8 x 34.02 lbs

Total: 986.56 lbs

7. Single-handed Rows (dumbbell)

Set 1: 15 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 839.15 lbs

8. Cable Crossovers (ladder)

Set 1: 15 x 4.54 lbs
Set 2: 12 x 5.9 lbs
Set 3: 10 x 7.71 lbs

Total: 215.91 lbs

9. Pullovers (dumbbell)

Set 1: 15 x 20.41 lbs
Set 2: 12 x 20.41 lbs

Total: 551.11 lbs

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