[70s] D2: Chest and Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2019
1 h
31 sets, 307 reps
25586 lbs

1. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Lat Pulldowns

Set 1: 15 x 42.5 lbs
Set 2: 15 x 42.5 lbs

Total: 1275 lbs

3. Rack Pull

Set 1: 5 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 7 x 225 lbs
Set 4: 6 x 315 lbs

Total: 5940 lbs

4. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 195 lbs
Set 4: 9 x 195 lbs
Set 5: 8 x 195 lbs

Total: 6165 lbs

5. Pull Ups & Chin Ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 185 lbs

Total: 6290 lbs

6. Bench Press (incline dumbbell)

Set 1: 12 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2175 lbs

7. Single-handed Rows (dumbbell)

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1850 lbs

8. Cable Crossovers (ladder)

Set 1: 15 x 10 lbs
Set 2: 12 x 13 lbs
Set 3: 10 x 17 lbs

Total: 476 lbs

9. Pullovers (dumbbell)

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs

Total: 1215 lbs

10. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

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