Deutschexpand_more

[70s] D2: Chest and Back

nach temelki

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Zusammenfassung

  • event_availableMay 21st, 2019
  • schedule50 minutes
  • equalizer32 sets,  317 reps
  • fitness_centerNaN lbs

1. External Rotations (cables)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

2. Lat Pulldowns (straight arm)

  • Set 1: 12 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs

Total: 935 lbs

3. Rack Pull

  • Set 1: 5 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 7 x 225 lbs
  • Set 4: 6 x 315 lbs

Total: 5620 lbs

4. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 9 x 185 lbs
  • Set 5: 8 x 185 lbs

Total: 5895 lbs

5. Pull Ups & Chin Ups

  • Set 1: 12 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 7400 lbs

6. Bench Press (incline dumbbell)

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1950 lbs

7. Single-handed Rows (dumbbell)

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1850 lbs

8. Cable Crossovers (ladder)

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 13 lbs
  • Set 3: 11 x 17 lbs

Total: 493 lbs

9. Pullovers (dumbbell)

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1480 lbs

10. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs