[70s] D2: Chest and Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2018
1 h
31 sets, 270 reps
22412 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 8 x 205 lbs
Set 4: 7 x 205 lbs
Set 5: 5 x 205 lbs

Total: 4730 lbs

2. Rack Pull

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 7 x 225 lbs
Set 5: 6 x 225 lbs

Total: 5955 lbs

3. Bench Press (incline dumbbell)

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1950 lbs

4. Pull-ups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 185 lbs

Total: 5550 lbs

5. Cable Crossovers (ladder)

Set 1: 15 x 10 lbs
Set 2: 12 x 13 lbs
Set 3: 11 x 17 lbs
Set 4: 10 x 20 lbs
Set 5: 8 x 23 lbs

Total: 877 lbs

6. Single-handed Rows (dumbbell)

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1850 lbs

7. Weighted Crunch Machine

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

8. Hanging Leg Raises

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

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