[70s] D3: Shoulders and Arms

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2018
44 minutes
26 sets, 288 reps
12637.5 lbs

1. Shoulder Press (seated dumbbell)

Set 1: 5 x 30 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1905 lbs

2. Reverse Flys (dumbbells)

Set 1: 15 x 17.5 lbs
Set 2: 13 x 17.5 lbs
Set 3: 12 x 17.5 lbs
Set 4: 11 x 17.5 lbs
Set 5: 10 x 17.5 lbs

Total: 1067.5 lbs

3. Upright Rows (barbell)

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2590 lbs

4. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2580 lbs

5. Bicep Curls (ez bar)

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2460 lbs

6. Tricep Pushdowns

Set 1: 15 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1572.5 lbs

7. Bicep Curls (cable single hand)

Set 1: 15 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 462.5 lbs

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