[70s] D4: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2019
34 minutes
27 sets, 331 reps
24330 lbs

1. Planks (between exercises)

Set 1: 30 x 0 lbs

Total: 0 lbs

2. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

3. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Squats (front)

Set 1: 10 x 115 lbs
Set 2: 9 x 115 lbs
Set 3: 8 x 115 lbs

Total: 3105 lbs

5. Leg Press (close feet)

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 9450 lbs

6. Stiff Legged Deadlifts (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 8 x 35 lbs

Total: 945 lbs

7. Split Squats (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. Calf Raises (seated)

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 100 lbs

Total: 5600 lbs

9. Leg Curls (lying single leg)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1410 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined