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[70s] D4: Legs

nach temelki

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Zusammenfassung

  • event_availableJune 13th, 2019
  • schedule1 h
  • equalizer30 sets,  432 reps
  • fitness_center25430 lbs

1. Planks (between exercises)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

2. Hip Abduction

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs

Total: 3120 lbs

3. Back Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Squats (front)

  • Set 1: 10 x 115 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 3105 lbs

5. Leg Press (close feet)

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs

Total: 9450 lbs

6. Stiff Legged Deadlifts (kettlebell)

  • Set 1: 10 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 945 lbs

7. Split Squats (kettlebell)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

8. Calf Raises (seated)

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 6700 lbs

9. Leg Curls (lying single leg)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1410 lbs