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[70s] D4: Legs

nach temelki

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Zusammenfassung

  • event_availableDecember 17th, 2018
  • schedule52 minutes
  • equalizer21 sets,  275 reps
  • fitness_center30000 lbs

1. Hip Abduction

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Leg Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 20 x 135 lbs
  • Set 5: 20 x 135 lbs

Total: 13500 lbs

3. Split Squats (kettlebell)

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

4. Hip Thrust

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

5. Lunges (barbell)

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1650 lbs

6. Calf Raises (seated)

  • Set 1: 15 x 90 lbs
  • Set 2: 13 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4680 lbs