Deutschexpand_more

[70s] D5: Chest and Back

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJune 29th, 2019
  • schedule1 h
  • equalizer33 sets,  323 reps
  • fitness_center31560 lbs

1. External Rotations (cables)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

2. Lat Pulldowns

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 42.5 lbs

Total: 1275 lbs

3. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 7 x 225 lbs
  • Set 4: 6 x 225 lbs
  • Set 5: 6 x 225 lbs

Total: 6750 lbs

4. Bench Press (incline barbell)

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 10 x 165 lbs
  • Set 4: 9 x 165 lbs
  • Set 5: 8 x 165 lbs

Total: 5085 lbs

5. Bentover Rows (barbell)

  • Set 1: 10 x 160 lbs
  • Set 2: 9 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 5600 lbs

6. Dips

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 6845 lbs

7. Lat Pulldowns (straight arm)

  • Set 1: 12 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 8 x 42.5 lbs

Total: 1275 lbs

8. Flys (flat dumbbell)

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1480 lbs

9. Seated Rows (v-bar)

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1850 lbs

10. Weighted Crunch Machine

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1200 lbs