[70s] D5: Chest and Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2018
42 minutes
33 sets, 382 reps
NaN lbs

1. Planks (between exercises)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

2. Bench Press (incline barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 9 x 155 lbs
Set 5: 8 x 155 lbs

Total: 5085 lbs

3. Plate Press

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3330 lbs

4. Flys (flat dumbbell)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1110 lbs

5. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

6. Bentover Rows (barbell)

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 9 x 155 lbs
Set 5: 8 x 155 lbs

Total: 5325 lbs

7. Lat Pulldowns (reverse grip)

Set 1: 12 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2500 lbs

8. Seated Rows (v-bar)

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1980 lbs

9. Side Bends (plate)

Set 1: 12 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1485 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined