[70s] D5: Chest and Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2019
41 minutes
33 sets, 323 reps
30555 lbs

1. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Lat Pulldowns

Set 1: 15 x 42.5 lbs
Set 2: 15 x 42.5 lbs

Total: 1275 lbs

3. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 7 x 225 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs

Total: 6750 lbs

4. Bench Press (incline barbell)

Set 1: 5 x 45 lbs
Set 2: 3 x 45 lbs
Set 3: 10 x 155 lbs
Set 4: 9 x 155 lbs
Set 5: 8 x 155 lbs

Total: 4545 lbs

5. Bentover Rows (barbell)

Set 1: 10 x 155 lbs
Set 2: 9 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 165 lbs

Total: 5505 lbs

6. Dips

Set 1: 15 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 185 lbs

Total: 6845 lbs

7. Lat Pulldowns (straight arm)

Set 1: 12 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 8 x 42.5 lbs

Total: 1275 lbs

8. Flys (flat dumbbell)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1110 lbs

9. Seated Rows (v-bar)

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1850 lbs

10. Weighted Crunch Machine

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1200 lbs

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