[70s] D5: Chest and Back

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 8th, 2018
37 minutes
33 sets, 373 reps
11816.08 lbs

1. Planks (between exercises)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Bench Press (incline barbell)

Set 1: 5 x 20.41 lbs
Set 2: 3 x 61.23 lbs
Set 3: 8 x 74.84 lbs
Set 4: 8 x 74.84 lbs
Set 5: 8 x 74.84 lbs

Total: 2081.99 lbs

3. Bentover Rows (barbell)

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 8 x 83.91 lbs
Set 4: 7 x 83.91 lbs
Set 5: 6 x 83.91 lbs

Total: 2419.92 lbs

4. Plate Press

Set 1: 15 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1510.46 lbs

5. Lat Pulldowns (reverse grip)

Set 1: 12 x 22.68 lbs
Set 2: 11 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 9 x 27.22 lbs
Set 5: 8 x 27.22 lbs

Total: 1211.09 lbs

6. Dips

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

7. Seated Rows (v-bar)

Set 1: 12 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 898.11 lbs

8. Flys (flat dumbbell)

Set 1: 15 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 503.49 lbs

9. Side Bends (plate)

Set 1: 12 x 20.41 lbs
Set 2: 11 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 673.58 lbs

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