Deutschexpand_more

[70s] D5: Chest and Back

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableDecember 20th, 2018
  • schedule52 minutes
  • equalizer30 sets,  308 reps
  • fitness_center25305 lbs

1. Planks (between exercises)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Bench Press (incline barbell)

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 170 lbs
  • Set 5: 8 x 170 lbs

Total: 4670 lbs

3. Bentover Rows (barbell)

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 4410 lbs

4. Plate Press

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 3330 lbs

5. Lat Pulldowns (reverse grip)

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 9 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 2770 lbs

6. Dips

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

7. Seated Rows (v-bar)

  • Set 1: 12 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1980 lbs

8. Flys (flat dumbbell)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1110 lbs

9. Side Bends (plate)

  • Set 1: 12 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1485 lbs