[70s] D6: Shoulders and Arms

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2018
1 h
29 sets, 297 reps
15250 lbs

1. Shoulder Press (standing barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 9 x 95 lbs
Set 5: 8 x 95 lbs

Total: 3115 lbs

2. Lateral Raises (dumbbells)

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 13 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1240 lbs

3. Face Pulls

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 11 x 25 lbs

Total: 850 lbs

4. Bench Press (incline close grip)

Set 1: 10 x 115 lbs
Set 2: 9 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4025 lbs

5. Bicep Curls (preacher)

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2580 lbs

6. Overhead Tricep Extension (dumbbell)

Set 1: 12 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2365 lbs

7. Bicep Curls (seated dumbbell)

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1075 lbs

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