[70s] D6: Shoulders and Arms

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 20th, 2018
29 minutes
28 sets, 288 reps
14135 lbs

1. Shoulder Press (standing barbell)

Set 1: 5 x 45 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 105 lbs

Total: 2535 lbs

2. Lateral Raises (dumbbells)

Set 1: 15 x 22.5 lbs
Set 2: 13 x 22.5 lbs
Set 3: 12 x 25 lbs
Set 4: 11 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1455 lbs

3. Face Pulls

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 11 x 25 lbs

Total: 850 lbs

4. Bench Press (incline close grip)

Set 1: 10 x 115 lbs
Set 2: 9 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4025 lbs

5. Reverse Curls (ez bar)

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1720 lbs

6. Overhead Tricep Extension (dumbbell)

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 11 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2475 lbs

7. Bicep Curls (seated dumbbell)

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1075 lbs

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