Abs and Lagging Areas

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2018
1 h
27 sets, 374 reps
NaN lbs

1. Planks (between exercises)

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs

Total: NaN lbs

2. Hanging Leg Raises

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Russian Twist (decline plate)

Set 1: 10 x 25 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs

Total: 690 lbs

5. Swiss Ball Pass

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Side Bends (plate)

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1440 lbs

7. Shoulder 21s

Set 1: 21 x 15 lbs
Set 2: 21 x 15 lbs
Set 3: 21 x 15 lbs

Total: 945 lbs

8. Reverse Flys (cables)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

9. Lawnmowers

Set 1: 12 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 10 x 20 lbs

Total: 660 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined