Englishexpand_more

Abs and Lagging Areas

by temelki

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Summary

  • event_availableMarch 22nd, 2019
  • schedule40 minutes
  • equalizer25 sets,  310 reps
  • fitness_centerNaN lbs

1. Planks (between exercises)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Weighted Crunch Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 544.31 lbs

4. Russian Twist (decline plate)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Swiss Ball Pass

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Side Bends (plate)

  • Set 1: 12 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 673.58 lbs

7. Lateral Raises (cables)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs

Total: 104.33 lbs

8. Reverse Flys (cables single hand)

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs

Total: 68.04 lbs

9. Reverse Curls (cable)

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs

Total: 442.25 lbs