Abs and Lagging Areas

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2019
40 minutes
25 sets, 310 reps
NaN lbs

1. Planks (between exercises)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Weighted Crunch Machine

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1200 lbs

4. Russian Twist (decline plate)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Swiss Ball Pass

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

6. Side Bends (plate)

Set 1: 12 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1485 lbs

7. Lateral Raises (cables)

Set 1: 12 x 10 lbs
Set 2: 11 x 10 lbs

Total: 230 lbs

8. Reverse Flys (cables single hand)

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs

Total: 150 lbs

9. Reverse Curls (cable)

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 975 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined