Abs and Lagging Areas

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 17th, 2018
34 minutes
27 sets, 332 reps
NaN lbs

1. Planks (between exercises)

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs

Total: NaN lbs

2. Hanging Leg Raises

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Russian Twist (decline plate)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Swiss Ball Pass

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Side Bends (plate)

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1440 lbs

7. Bicep Curls (ez bar)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

8. Bench Press (incline close grip)

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

9. Reverse Curls (cable)

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 975 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined