Deutschexpand_more

B4E | Day 1 [Push]

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJuly 2nd, 2013
  • schedule1 h
  • equalizer15 sets,  102 reps
  • fitness_center17550 lbs

1. Bench Press

  • Set 1: 8 x 185 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 4 x 205 lbs

Total: 3470 lbs

2. Bench Press (incline close grip)

  • Set 1: 8 x 115 lbs
  • Set 2: 6 x 125 lbs
  • Set 3: 6 x 125 lbs

Total: 2420 lbs

3. Shoulder Press (seated barbell)

  • Set 1: 8 x 175 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs

Total: 3620 lbs

4. Squats

  • Set 1: 8 x 225 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 6 x 245 lbs

Total: 4680 lbs

5. Calf Raises (seated)

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs