Deutschexpand_more

B4E | Day 1 [Push]

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2013
  • schedule60 minutes
  • equalizer13 sets,  82 reps
  • fitness_center12060 lbs

1. Bench Press

  • Set 1: 8 x 165 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 6 x 185 lbs

Total: 3480 lbs

2. Bench Press (incline close grip)

  • Set 1: 8 x 115 lbs
  • Set 2: 6 x 125 lbs
  • Set 3: 4 x 135 lbs

Total: 2210 lbs

3. Shoulder Press (seated dumbbell)

  • Set 1: 8 x 55 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 4 x 65 lbs

Total: 1060 lbs

4. Squats

  • Set 1: 8 x 225 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 4 x 245 lbs

Total: 4190 lbs

5. Calf Raises (seated)

  • Set 1: 8 x 140 lbs

Total: 1120 lbs