Deutschexpand_more

B4E | Day 1 [Push]

nach temelki

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Zusammenfassung

  • event_availableJune 11th, 2013
  • schedule0 minutes
  • equalizer15 sets,  96 reps
  • fitness_center15400 lbs

1. Bench Press

  • Set 1: 8 x 165 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 4 x 185 lbs

Total: 3110 lbs

2. Bench Press (incline close grip)

  • Set 1: 8 x 115 lbs
  • Set 2: 6 x 125 lbs
  • Set 3: 4 x 135 lbs

Total: 2210 lbs

3. Shoulder Press (seated barbell)

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 4 x 175 lbs

Total: 2710 lbs

4. Squats

  • Set 1: 8 x 215 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 4 x 235 lbs

Total: 4010 lbs

5. Calf Raises (seated)

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs