Deutschexpand_more

B4E | Day 1 [Push]

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJuly 16th, 2013
  • schedule12 h
  • equalizer10 sets,  50 reps
  • fitness_center5900 lbs

1. Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1350 lbs

2. Bench Press (incline close grip)

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs

Total: 950 lbs

3. Shoulder Press (seated barbell)

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs

Total: 1150 lbs

4. Squats

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs

Total: 1550 lbs

5. Calf Raises (seated)

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 90 lbs

Total: 900 lbs