B4E | Day 1 [Push]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2013
1 h
15 sets, 100 reps
16760 lbs

1. Bench Press

Set 1: 8 x 175 lbs
Set 2: 6 x 185 lbs
Set 3: 4 x 195 lbs

Total: 3290 lbs

2. Bench Press (incline close grip)

Set 1: 6 x 135 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 135 lbs

Total: 2810 lbs

3. Shoulder Press (seated barbell)

Set 1: 8 x 165 lbs
Set 2: 6 x 175 lbs
Set 3: 4 x 185 lbs

Total: 3110 lbs

4. Squats

Set 1: 8 x 225 lbs
Set 2: 6 x 235 lbs
Set 3: 4 x 245 lbs

Total: 4190 lbs

5. Calf Raises (seated)

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined