B4E | Day 1 [Push]

nach temelki

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Zusammenfassung

  • event_availableJune 24th, 2013
  • schedule1 h
  • equalizer15 sets,  100 reps
  • fitness_center7602.21 lbs

1. Bench Press

  • Set 1: 8 x 79.38 lbs
  • Set 2: 6 x 83.91 lbs
  • Set 3: 4 x 88.45 lbs

Total: 1492.32 lbs

2. Bench Press (incline close grip)

  • Set 1: 6 x 61.23 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1274.59 lbs

3. Shoulder Press (seated barbell)

  • Set 1: 8 x 74.84 lbs
  • Set 2: 6 x 79.38 lbs
  • Set 3: 4 x 83.91 lbs

Total: 1410.67 lbs

4. Squats

  • Set 1: 8 x 102.06 lbs
  • Set 2: 6 x 106.59 lbs
  • Set 3: 4 x 111.13 lbs

Total: 1900.55 lbs

5. Calf Raises (seated)

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1524.07 lbs