B4E | Day 1 [Push]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2013
1 h
15 sets, 100 reps
7602.21 lbs

1. Bench Press

Set 1: 8 x 79.38 lbs
Set 2: 6 x 83.91 lbs
Set 3: 4 x 88.45 lbs

Total: 1492.32 lbs

2. Bench Press (incline close grip)

Set 1: 6 x 61.23 lbs
Set 2: 8 x 52.16 lbs
Set 3: 8 x 61.23 lbs

Total: 1274.59 lbs

3. Shoulder Press (seated barbell)

Set 1: 8 x 74.84 lbs
Set 2: 6 x 79.38 lbs
Set 3: 4 x 83.91 lbs

Total: 1410.67 lbs

4. Squats

Set 1: 8 x 102.06 lbs
Set 2: 6 x 106.59 lbs
Set 3: 4 x 111.13 lbs

Total: 1900.55 lbs

5. Calf Raises (seated)

Set 1: 8 x 63.5 lbs
Set 2: 8 x 63.5 lbs
Set 3: 8 x 63.5 lbs

Total: 1524.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined