B4E | Day 1 [Push]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2013
1 h
16 sets, 110 reps
18490 lbs

1. Bench Press

Set 1: 8 x 185 lbs
Set 2: 6 x 195 lbs
Set 3: 4 x 205 lbs
Set 4: 12 x 135 lbs

Total: 5090 lbs

2. Bench Press (incline close grip)

Set 1: 8 x 115 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 125 lbs

Total: 2420 lbs

3. Shoulder Press (seated barbell)

Set 1: 8 x 175 lbs
Set 2: 6 x 185 lbs
Set 3: 4 x 185 lbs

Total: 3250 lbs

4. Squats

Set 1: 8 x 235 lbs
Set 2: 6 x 245 lbs
Set 3: 4 x 255 lbs

Total: 4370 lbs

5. Calf Raises (seated)

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined