B4E | Day 2 [Pull]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2013
60 minutes
15 sets, 90 reps
10356 lbs

1. Bentover Rows (barbell)

Set 1: 8 x 155 lbs
Set 2: 6 x 165 lbs
Set 3: 4 x 175 lbs

Total: 2930 lbs

2. Lat Pulldowns

Set 1: 8 x 140 lbs
Set 2: 6 x 154 lbs
Set 3: 4 x 168 lbs

Total: 2716 lbs

3. Shrugs (dumbbell)

Set 1: 8 x 75 lbs
Set 2: 6 x 80 lbs
Set 3: 4 x 90 lbs

Total: 1440 lbs

4. Bicep Curls (standing dumbbell)

Set 1: 8 x 35 lbs
Set 2: 6 x 40 lbs
Set 3: 4 x 45 lbs

Total: 700 lbs

5. Stiff Legged Deadlifts

Set 1: 8 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 4 x 155 lbs

Total: 2570 lbs

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