B4E | Day 2 [Pull]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2013
59 minutes
15 sets, 102 reps
13210 lbs

1. Bentover Rows (barbell)

Set 1: 8 x 165 lbs
Set 2: 6 x 175 lbs
Set 3: 4 x 185 lbs

Total: 3110 lbs

2. Lat Pulldowns

Set 1: 8 x 168 lbs
Set 2: 6 x 182 lbs
Set 3: 4 x 196 lbs

Total: 3220 lbs

3. Shrugs (dumbbell)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Bicep Curls (standing dumbbell)

Set 1: 8 x 40 lbs
Set 2: 6 x 45 lbs
Set 3: 4 x 45 lbs

Total: 770 lbs

5. Stiff Legged Deadlifts

Set 1: 8 x 165 lbs
Set 2: 6 x 175 lbs
Set 3: 4 x 185 lbs

Total: 3110 lbs

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