B4E | Day 2 [Pull]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2013
22 minutes
10 sets, 50 reps
4460 lbs

1. Bentover Rows (barbell)

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs

Total: 1150 lbs

2. Lat Pulldowns

Set 1: 5 x 126 lbs
Set 2: 5 x 126 lbs

Total: 1260 lbs

3. Shrugs (dumbbell)

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs

Total: 700 lbs

4. Bicep Curls (standing dumbbell)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs

Total: 200 lbs

5. Stiff Legged Deadlifts

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs

Total: 1150 lbs

Name

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