Deutschexpand_more

B4E | Day 2 [Pull]

nach temelki

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Zusammenfassung

  • event_availableJune 25th, 2013
  • schedule0 minutes
  • equalizer15 sets,  98 reps
  • fitness_center12308 lbs

1. Bentover Rows (barbell)

  • Set 1: 8 x 165 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 4 x 185 lbs

Total: 3110 lbs

2. Lat Pulldowns

  • Set 1: 8 x 154 lbs
  • Set 2: 6 x 168 lbs
  • Set 3: 6 x 168 lbs

Total: 3248 lbs

3. Shrugs (dumbbell)

  • Set 1: 8 x 85 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 95 lbs

Total: 1790 lbs

4. Bicep Curls (standing dumbbell)

  • Set 1: 8 x 40 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 860 lbs

5. Stiff Legged Deadlifts

  • Set 1: 8 x 165 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 6 x 165 lbs

Total: 3300 lbs