B4E | Day 3 [Push]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2013
1 h
15 sets, 108 reps
18860 lbs

1. Bench Press (incline dumbbell)

Set 1: 8 x 75 lbs
Set 2: 6 x 80 lbs
Set 3: 4 x 85 lbs

Total: 1420 lbs

2. Shoulder Press (seated barbell)

Set 1: 8 x 155 lbs
Set 2: 6 x 165 lbs
Set 3: 4 x 185 lbs

Total: 2970 lbs

3. Skull Crushers

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Leg Press

Set 1: 8 x 270 lbs
Set 2: 6 x 290 lbs
Set 3: 4 x 310 lbs

Total: 5140 lbs

5. Calf Raises (standing)

Set 1: 10 x 255 lbs
Set 2: 10 x 255 lbs
Set 3: 10 x 255 lbs

Total: 7650 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined