B4E | Day 3 [Push]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2013
60 minutes
15 sets, 104 reps
15260 lbs

1. Bench Press (incline dumbbell)

Set 1: 8 x 70 lbs
Set 2: 6 x 75 lbs
Set 3: 4 x 80 lbs

Total: 1330 lbs

2. Shoulder Press (seated dumbbell)

Set 1: 8 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 4 x 65 lbs

Total: 1020 lbs

3. Skull Crushers

Set 1: 8 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1320 lbs

4. Leg Press

Set 1: 8 x 270 lbs
Set 2: 6 x 290 lbs
Set 3: 4 x 310 lbs

Total: 5140 lbs

5. Calf Raises (standing)

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs

Total: 6450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined