B4E | Day 3 [Push]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2013
60 minutes
15 sets, 104 reps
6921.82 lbs

1. Bench Press (incline dumbbell)

Set 1: 8 x 31.75 lbs
Set 2: 6 x 34.02 lbs
Set 3: 4 x 36.29 lbs

Total: 603.28 lbs

2. Shoulder Press (seated dumbbell)

Set 1: 8 x 22.68 lbs
Set 2: 6 x 27.22 lbs
Set 3: 4 x 29.48 lbs

Total: 462.66 lbs

3. Skull Crushers

Set 1: 8 x 27.22 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs

Total: 598.74 lbs

4. Leg Press

Set 1: 8 x 122.47 lbs
Set 2: 6 x 131.54 lbs
Set 3: 4 x 140.61 lbs

Total: 2331.46 lbs

5. Calf Raises (standing)

Set 1: 10 x 97.52 lbs
Set 2: 10 x 97.52 lbs
Set 3: 10 x 97.52 lbs

Total: 2925.67 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined