B4E | Day 3 [Push]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2013
1 h
16 sets, 106 reps
14550 lbs

1. Bench Press (incline dumbbell)

Set 1: 8 x 60 lbs
Set 2: 6 x 65 lbs
Set 3: 4 x 70 lbs
Set 4: 4 x 75 lbs

Total: 1450 lbs

2. Shoulder Press (seated dumbbell)

Set 1: 8 x 50 lbs
Set 2: 6 x 55 lbs
Set 3: 4 x 60 lbs

Total: 970 lbs

3. Skull Crushers

Set 1: 8 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 4 x 70 lbs

Total: 1040 lbs

4. Leg Press

Set 1: 8 x 250 lbs
Set 2: 6 x 260 lbs
Set 3: 4 x 270 lbs

Total: 4640 lbs

5. Calf Raises (standing)

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs

Total: 6450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined