B4E | Day 3 [Push]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2013
29 minutes
10 sets, 50 reps
5625 lbs

1. Bench Press (incline dumbbell)

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs

Total: 650 lbs

2. Shoulder Press (seated dumbbell)

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs

Total: 500 lbs

3. Tricep Pushdowns

Set 1: 5 x 47.5 lbs
Set 2: 5 x 47.5 lbs

Total: 475 lbs

4. Leg Press

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs

Total: 2250 lbs

5. Calf Raises (standing)

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs

Total: 1750 lbs

Name

Set	Wdh.	Gewicht	Voriges
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