B4E | Day 3 [Push]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 4th, 2013
59 minutes
15 sets, 113 reps
19125 lbs

1. Bench Press (incline dumbbell)

Set 1: 8 x 80 lbs
Set 2: 6 x 85 lbs
Set 3: 4 x 90 lbs

Total: 1510 lbs

2. Shoulder Press (seated dumbbell)

Set 1: 8 x 55 lbs
Set 2: 6 x 60 lbs
Set 3: 4 x 65 lbs

Total: 1060 lbs

3. Skull Crushers

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Leg Press

Set 1: 8 x 290 lbs
Set 2: 6 x 310 lbs
Set 3: 6 x 320 lbs

Total: 6100 lbs

5. Calf Raises (standing)

Set 1: 15 x 255 lbs
Set 2: 10 x 275 lbs
Set 3: 8 x 275 lbs

Total: 8775 lbs

Name

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