Deutschexpand_more

B4E | Day 3 [Push]

nach temelki

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Zusammenfassung

  • event_availableJuly 18th, 2013
  • schedule29 minutes
  • equalizer10 sets,  50 reps
  • fitness_center2551.46 lbs

1. Bench Press (incline dumbbell)

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs

Total: 294.84 lbs

2. Shoulder Press (seated dumbbell)

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs

Total: 226.8 lbs

3. Tricep Pushdowns

  • Set 1: 5 x 21.55 lbs
  • Set 2: 5 x 21.55 lbs

Total: 215.46 lbs

4. Leg Press

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs

Total: 1020.58 lbs

5. Calf Raises (standing)

  • Set 1: 5 x 79.38 lbs
  • Set 2: 5 x 79.38 lbs

Total: 793.79 lbs