Deutschexpand_more

B4E | Day 3 [Push]

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJuly 10th, 2013
  • schedule33 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press (incline dumbbell)

  • Set 1: 8 x 80 lbs
  • Set 2: 6 x 85 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 4 x 100 lbs
  • Set 5: null x null lbs

Total: NaN lbs

2. Shoulder Press (seated dumbbell)

  • Set 1: 8 x 55 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 4 x 70 lbs

Total: 1110 lbs

3. Tricep Pushdowns

  • Set 1: 8 x 72.5 lbs
  • Set 2: 8 x 72.5 lbs
  • Set 3: 6 x 72.5 lbs

Total: 1595 lbs

4. Leg Press

  • Set 1: 8 x 320 lbs
  • Set 2: 6 x 340 lbs
  • Set 3: 4 x 360 lbs

Total: 6040 lbs

5. Calf Raises (standing)

  • Set 1: 15 x 255 lbs
  • Set 2: 15 x 255 lbs
  • Set 3: 15 x 255 lbs

Total: 11475 lbs