Anmelden
Deutschexpand_more

B4E | Day 4 [Pull]

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 19th, 2013
  • schedule24 h
  • equalizer11 sets,  55 reps
  • fitness_center8525 lbs

1. Deadlifts

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs

Total: 3375 lbs

2. Pull-ups

  • Set 1: 5 x 180 lbs
  • Set 2: 5 x 180 lbs

Total: 1800 lbs

3. Shrugs (dumbbell)

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs

Total: 2250 lbs

4. Bicep Curls (barbell)

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs

Total: 600 lbs

5. Leg Curls (lying)

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs

Total: 500 lbs