Deutschexpand_more

B4E | Day 4 [Pull]

nach temelki

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Zusammenfassung

  • event_availableJune 21st, 2013
  • schedule59 minutes
  • equalizer16 sets,  110 reps
  • fitness_center18780 lbs

1. Deadlifts

  • Set 1: 8 x 225 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 4 x 245 lbs

Total: 4190 lbs

2. Pull-ups

  • Set 1: 8 x 175 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 4 x 185 lbs

Total: 3220 lbs

3. Shrugs (dumbbell)

  • Set 1: 15 x 225 lbs
  • Set 2: 12 x 235 lbs
  • Set 3: 10 x 245 lbs

Total: 8645 lbs

4. Bicep Curls (barbell)

  • Set 1: 8 x 75 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 85 lbs

Total: 1505 lbs

5. Leg Curls (lying)

  • Set 1: 8 x 60 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 4 x 80 lbs
  • Set 4: 0 x 0 lbs

Total: 1220 lbs