Deutschexpand_more

B4E | Day 4 [Pull]

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJune 30th, 2013
  • schedule48 h
  • equalizer13 sets,  88 reps
  • fitness_center15650 lbs

1. Deadlifts

  • Set 1: 8 x 225 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 4 x 245 lbs

Total: 4190 lbs

2. Pull-ups

  • Set 1: 8 x 185 lbs
  • Set 2: 6 x 190 lbs
  • Set 3: 4 x 190 lbs

Total: 3380 lbs

3. Shrugs (dumbbell)

  • Set 1: 8 x 245 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 8 x 245 lbs

Total: 5880 lbs

4. Bicep Curls (barbell)

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 4 x 90 lbs

Total: 2200 lbs