Deutschexpand_more

B4E | Day 4 [Pull]

nach temelki

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Zusammenfassung

  • event_availableJuly 5th, 2013
  • schedule59 minutes
  • equalizer15 sets,  100 reps
  • fitness_center17070 lbs

1. Deadlifts

  • Set 1: 8 x 235 lbs
  • Set 2: 6 x 245 lbs
  • Set 3: 4 x 255 lbs

Total: 4370 lbs

2. Pull-ups

  • Set 1: 8 x 185 lbs
  • Set 2: 6 x 190 lbs
  • Set 3: 6 x 190 lbs

Total: 3760 lbs

3. Shrugs (dumbbell)

  • Set 1: 8 x 245 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 8 x 245 lbs

Total: 5880 lbs

4. Bicep Curls (barbell)

  • Set 1: 8 x 80 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 4 x 90 lbs

Total: 1540 lbs

5. Leg Curls (lying)

  • Set 1: 8 x 70 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs

Total: 1520 lbs