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B4E | Day 4 [Pull]

nach temelki

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Zusammenfassung

  • event_availableJune 7th, 2013
  • schedule60 minutes
  • equalizer15 sets,  90 reps
  • fitness_center13750 lbs

1. Deadlifts

  • Set 1: 8 x 225 lbs
  • Set 2: 6 x 235 lbs
  • Set 3: 4 x 245 lbs

Total: 4190 lbs

2. Pull-ups

  • Set 1: 8 x 170 lbs
  • Set 2: 6 x 170 lbs
  • Set 3: 4 x 170 lbs

Total: 3060 lbs

3. Shrugs (dumbbell)

  • Set 1: 8 x 185 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 4 x 205 lbs

Total: 3470 lbs

4. Bicep Curls (barbell)

  • Set 1: 8 x 75 lbs
  • Set 2: 6 x 85 lbs
  • Set 3: 4 x 85 lbs

Total: 1450 lbs

5. Leg Curls (lying)

  • Set 1: 8 x 80 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 4 x 100 lbs

Total: 1580 lbs