B4E | Day 4 [Pull]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2013
59 minutes
16 sets, 110 reps
8518.46 lbs

1. Deadlifts

Set 1: 8 x 102.06 lbs
Set 2: 6 x 106.59 lbs
Set 3: 4 x 111.13 lbs

Total: 1900.55 lbs

2. Pull-ups

Set 1: 8 x 79.38 lbs
Set 2: 6 x 81.65 lbs
Set 3: 4 x 83.91 lbs

Total: 1460.57 lbs

3. Shrugs (dumbbell)

Set 1: 15 x 102.06 lbs
Set 2: 12 x 106.59 lbs
Set 3: 10 x 111.13 lbs

Total: 3921.31 lbs

4. Bicep Curls (barbell)

Set 1: 8 x 34.02 lbs
Set 2: 6 x 36.29 lbs
Set 3: 5 x 38.56 lbs

Total: 682.66 lbs

5. Leg Curls (lying)

Set 1: 8 x 27.22 lbs
Set 2: 6 x 31.75 lbs
Set 3: 4 x 36.29 lbs
Set 4: 0 x 0 lbs

Total: 553.38 lbs

Name

Set	Wdh.	Gewicht	Voriges
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