B4E | Day 4 [Pull]

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2013
60 minutes
15 sets, 90 reps
14510 lbs

1. Deadlifts

Set 1: 8 x 225 lbs
Set 2: 6 x 235 lbs
Set 3: 4 x 245 lbs

Total: 4190 lbs

2. Pull-ups

Set 1: 8 x 170 lbs
Set 2: 6 x 175 lbs
Set 3: 4 x 180 lbs

Total: 3130 lbs

3. Shrugs (dumbbell)

Set 1: 8 x 225 lbs
Set 2: 6 x 235 lbs
Set 3: 4 x 245 lbs

Total: 4190 lbs

4. Bicep Curls (barbell)

Set 1: 8 x 75 lbs
Set 2: 6 x 80 lbs
Set 3: 4 x 85 lbs

Total: 1420 lbs

5. Leg Curls (lying)

Set 1: 8 x 80 lbs
Set 2: 6 x 90 lbs
Set 3: 4 x 100 lbs

Total: 1580 lbs

Name

Set	Wdh.	Gewicht	Voriges
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