Deutschexpand_more

COVID [2.0] Day 3: Upper Body

nach temelki

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Zusammenfassung

  • event_availableDecember 7th, 2020
  • schedule40 minutes
  • equalizer28 sets,  344 reps
  • fitness_center17260 lbs

1. Kettlebell Swings

  • Set 1: 20 x 35 lbs

Total: 700 lbs

2. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 9 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 6300 lbs

3. Kettlebell Press (swiss ball)

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1645 lbs

4. Lateral Raises (bands)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 920 lbs

5. Reverse Flys (band)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

6. Bentover Rows (kettlebell)

  • Set 1: 12 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 0 lbs

Total: 1155 lbs

7. Flys (band)

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2700 lbs

8. Bicep Curls (band)

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1880 lbs

9. Tricep Pushdowns (band)

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1480 lbs