Deutschexpand_more

COVID [3.0] Day 1: Full Body

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableMay 12th, 2021
  • schedule34 minutes
  • equalizer28 sets,  302 reps
  • fitness_center19445 lbs

1. Squats (kettlebell)

  • Set 1: 12 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1505 lbs

2. Pull-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 7 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 4860 lbs

3. Push-ups (kettlebell)

  • Set 1: 15 x 130 lbs
  • Set 2: 13 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 8 x 130 lbs

Total: 5980 lbs

4. Shoulder Press (kettlebells)

  • Set 1: 10 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 35 lbs

Total: 1155 lbs

5. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Donkey Calf Raises

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

7. Alternating Hammer Curl (kettlebell)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 555 lbs

8. Overhead Tricep Extension (kettlebell)

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1190 lbs