Deutschexpand_more

COVID [3.0] Day 1: Full Body

nach temelki

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Zusammenfassung

  • event_availableFebruary 13th, 2021
  • schedule2 h
  • equalizer28 sets,  298 reps
  • fitness_center20745 lbs

1. Squats (kettlebell)

  • Set 1: 12 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1505 lbs

2. Pull-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 7 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 4860 lbs

3. Push-ups (with Athan)

  • Set 1: 12 x 175 lbs
  • Set 2: 11 x 175 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 8 x 175 lbs

Total: 7175 lbs

4. Shoulder Press (kettlebells)

  • Set 1: 10 x 35 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 9 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1260 lbs

5. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Donkey Calf Raises

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

7. Alternating Hammer Curl (kettlebell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

8. Overhead Tricep Extension (kettlebell)

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1295 lbs